​Science is still science whether you believe it or not!

WHAT DOES IIFYM/MACROS MEAN?

IIFYM is the acronym for "If it fits your Macros". It is also called Flexible Dieting, Macro Counting or Flex.

hOW DOES IT WORK?

Each day we are responsible to eat a certain number of the macro nutrients
Protein
Carbohydrates (carbs)
Fat
and the micro nutrient Fiber
When we "hit our macros" we are done for the day.

I DON'T LIKE FISH, MUSHROOMS. I CAN'T DRINK MILK.  DO I HAVE TO EAT FOOD I DON'T LIKE?

IIFYM is not a 'diet'.  We don't tell you what to eat. You should eat food that makes you happy. You must hit  your macros and fiber daily so eat what you want. Never eat food you hate.  Gross.

DO I HAVE TO EAT VEGETABLES? I GUESS I CAN'T HAVE FRUIT THOUGH. YOU CAN'T LOSE WEIGHT AND EAT FRUIT. i SAW IN INSTA FRUIT IS ALL SUGAR AND BAD FOR YOU.

I will teach you sports nutrition. Veggies are on the plan. I'm not going to lie. We all need fruit and veggies. But you can pick what you want. Fruit is awesome. If you want to get leaner, fruit is a great addition for your plan!

SO I CAN EAT WHAT I WANT.  CAN I HAVE WAFFLES?

OF COURSE. IF YOU LIKE THEM. WAFFLES ARE GREAT.

I DON'T EAT SUGAR. I EAT "CLEAN" "HEALTHY" "PALEO" "GLUTEN FREE"  "VEG" "VEGAN' I'M NOT EATING A BUNCH OF CRAP.

Oh perfect!! you can pick all the food you want to eat yourself!  We will help you learn how to hit your macros but you pick the food. ​

do I have to measure my food?

Your body counts macros whether you do or not. If you are not counting your macros, you are guessing!  Of course you will weigh your food. We can be accountable for what we eat.   After the first week, it gets super easy to do it! You need a digital gram scale and a macro tracker for your phone. You'll be golden. We all do it. ;)
Its like making a recipe so measuring is on point. 

i'm not going to cook. I DON'T KNOW WHAT TO EAT.

  Of course you know what to eat!! We are all grown ups and we do not need another person to tell us what to eat!  The cool thing is, you can eat like YOU. We don't need to start over with a whole new menu, let's just tweak what you normally eat and help you be successful. 

You don't have to cook. If you like to cook.. it's cool too. It's all good. I promise, we'll tell you how to do it like the pros! Mind blowing!! ​

IF I GET MACROS FROM YOU , I WILL GIVE THEM TO MY FRIENDS AT WORK SO THEY CAN DO IT WITH ME.

Everyone has different macro needs. We figure your macros based on the information YOU give us about you. Your bestie needs her own macros to be successful.  When you work with us, we will pay attention to details and give you direction that will help you reach your physique goals.  ​

I'LL JUST GET THE MACROS FROM THE OTHER MACRO CALCULATORS ON THE WEB. WHY IS YOUR CLASS IMPORTANT?

The macro calculators on the web are fine but your coach will talk to you about YOU and we will figure out what macros are right for you. Frankly, we get clients coming to us with crazy macros from those calculators. There are some things a person needs to understand to set them just right, especially for competition prep, reverse dieting and  modifications. Sometimes we give clients more food and they get leaner!  We will fine tune your macros if you work with us. 

I will teach you the solid true basics of the original IIFYM protocol.  We will focus on the criteria and how to be successful . We will flesh out the myths of dieting and teach you the straight forward approach that has been working for our clients. We will tell you the things NOT to do! We teach you how to get through social situations without dragging your food in Tupperware.   If you want to be successful in the macro game you must take this class. 
We have it locked down! Our clients are Macro Queens. ​

can i have alcohol

Depending on your physique goals, yes, you can have some alcohol. I will teach you how to track it properly. 

I am a bikini/wellness or figure competitior. i want to learn iifym for competition.

Our team, Sleek Bikini Team is a 100 percent IIFYM team.  IIFYM for competition is amazing.  You can learn it.  Our IIFYM class for competitors will help you understand how to do your off season.  But it will help you understand how to take what you learn in off season and apply it to your prep and peak week. Our team can eat what they like and we do follow the original IIFYM protocol. We are not simply giving you swaps for a few items. As coaches, we are very passionate about competitors no longer starving for stage. Stage lean is extreme and it's not easy but variety makes sense!
If you feel you'd like to take the class to learn how to have variety in your 'bro-science ' prep, we will explain the old science vs the new studies and how it pertains to your competition experience.   You can still use your bro-prep but increase your variety while staying within the perimeters of your food constraints.  Our team has created "Bro-flex".  Let us teach you.  Sign up on the classes pages. 

i like my body. I don't want to lose weight or 'get thin'. 

You need macros for your goals!!  You don't ever have to lean out!  However, you still need good sports nutrition to keep your body healthy and your training progressive!  You still need to fuel. What if you could learn all about Macros and how to make them work for your exact goals, whatever they are?  That seems logical!!!  Come take my class. All bodies are welcome!!