​“Fitness shouldn’t shrink you. It should set you free. And you can do it in a safe place with Rocklesque Fit."
                                                                                         

CANCEL ANYTIME- FREE ANDROID/IOS APP-FREE TRIAL

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Rocklesque Pride Show in Las Vegas. 

Hey there babes... that’s me, Coach Tracy (StaZi) on stage.
I just turned 60.
Guess what? I decided that our  PRIME is whenever WE  say it is.
I’ve been a fitness coach for 44 years—and I’m not stopping. But here’s the truth most won’t tell you:
Fitness doesn’t have to look one way.
Only about 1% of people look like bodybuilders 24/7/365. Why are they the standard? They’re not.
Rocklesque was born from that rebellion.
It’s fitness with glitter, attitude, and joy—not punishment.
It’s for every badass who wants to feel strong, confident, and fully ALIVE… on your own terms, in your own body, at any age. You don’t have to shrink to be worthy. You don’t have to hate your workouts to get results. And you are in your own safe space!!  So let's  lift, shimmy, sweat, and own it. 💪💋

Let's talk about why women don't feel safe in the gym.

Why Rocklesque Fit is Different
Let’s be honest--creepers are everywhere.
Gyms can feel like a fishbowl, with wandering eyes, unwanted comments, or even phones pointed where they shouldn’t be. It’s exhausting, and for many women, it’s just not worth the stress.
That’s why Rocklesque Fit is your safe zone. 
Work out in your own space—no gawkers, no judgment, no weird vibes—just killer workouts designed to make you feel strong, confident, and completely in control. Your body, your rules, your results.

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Q: What kind of results will I get?

I have curated the perfect blend of movement, toning and pelvic floor lifting to give you spectacular results . You will be tighter, more confident and if you eat well.. yep.. leaner. If you need help with fat loss.. you can message me and I'll help you add on nutrition to your plan. That will be a game changer.  We don't have to chase skinny but let me be real, that post- meno belly fat had me feeling messed up.  I got my plan straight and I'm Rocklesque training too.  There are lifting workout modules to maintain muscle mass and bone density.  Here are a few of my clients.  If you love sexy legs.. this is your plan.

Q: OK  Trace, what's included with Rocklesque Fit?

Oh.. you are getting all of this below... and WE ARE GOING TO TIGHTEN THE PELVIC FLOOR. YEP. My program focus on Abs/pelvic floor.  Everyone needs this.

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 Burly Basics: Learn & Burn Modules
Master the art of the tease while sculpting your core! THE CORE STARTS AT THE PELVIC FLOOR.
These bite-sized tutorials teach you to activate your obliques, tighten your pelvic floor, and finesse your bumps, grinds, and body rolls. 
💋 Includes practice rehearsals set to different music styles—all 100% Rocker-approved.

Tone & Tighten with Me
Strength training that fits your flow. These efficient, feel-good modules are designed to pair perfectly with your warm-ups or movement work.
💪 Use dumbbells or resistance bands to maintain muscle, boost metabolism, and build a toned, powerful body—without burnout. 

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ROCKLESQUE WARM UPS
From grunge to 80s club beats, our dynamic warm-ups are built to prep your body for slinking, splitting, and straight-up rocking. ✨ Expect gooey hips, juicy joints, and a flexier, freer version of YOU.

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Floor Slink: Leggy, Sexy, Strong 
Slide, stretch, and seduce. These floor-based workouts sculpt your core and legs while teaching you how to tease with control and confidence.
🔥 Low-impact, high-drama, and always adaptable for your mobility. It's sexy, but strategic. All levels.

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Showgirl Hacks: Get Results 6 Months Faster
​Save yourself the guesswork. I’ve taken my 44+ years of coaching experience and distilled it into smart, proven shortcuts that get results faster—without the crazy diets or hours in the gym. 
💡 These are the behind-the-scenes tricks pros use.

Full Classes: Train Like You Mean It
​Want the structure of a full personal training session or a targeted flex class? You’ve got it. These full-length Rocklesque workouts keep you strong, stretched, and show-ready—anytime, anywhere.
Electric Flex and Floor Hex are just a few of the classes.

​Live classes are coming too! Members have access!

HOLY BONUS!!!

🔥 THE BONUSES WITH ROCKLESQUE FIT 🔥
You didn’t think we’d stop at just killer workouts, did you?
When you join Rocklesque Fit, you unlock over 100+ on-demand workout modules designed to tighten, tone, and transform your body and mindset. These bonuses are the backstage pass to getting strong, confident, and unstoppable—FAST. PELVIC FLOOR WORK IS INCLUDED ON ALL WORKOUTS~!
🎸 ROCK & RIPPED SHRED WORKOUTS
Our signature fat-melting, muscle-sculpting workouts that bring the burn with attitude. Short, fierce, and effective. Welcome to your new favorite sweat session.
🔥 ABS-OLUTELY MAYHEM CORE WORK
This is no basic ab burner. It’s core chaos in the best way. Think rockstar abs from level 1 to savage shred. Inspired by Tommy Lee’s “Mayhem” tattoo—this one's loud, proud, and guaranteed to make your waistline scream.
🖤 MOBILITY WORKOUTS
Flexy, sexy, and injury-proof. These aren’t your grandma’s stretches. These flows will open your hips, ease tension, and keep you moving like the badass you are.

​👠 CONFIDENCE HACKS
Tips, tools, and micro-trainings to boost body confidence, turn stage fright into spotlight swagger, and own every room—on or off the pole, stage, or sidewalk.
⚡ FAST RESULTS HACKS
No fluff. Just proven tips and shortcuts to ignite results, blast plateaus, and make progress stick—without burnout or BS.
👉 Join now and get these game-changing bonuses INCLUDED in your Rocklesque Fit membership. This is the good stuff most trainers charge extra for. You get it because we’re building badass bodies with brains, heart, and rhythm.
Let’s shred, slink, and STRUT.
💋 See you inside.