Welcome to the Dark Side. We have cookies.
Ok, I'm kidding. IIFYM isn't the dark side. It's the Holy Grail. But we do have cookies and you can have them: if they fit your macros!! Since you are here to take my classes, this is your onboarding page. You have homework to do before we meet. I hope you can rock through it. It will be worth it for sure. Just follow the steps below for the class you chose.
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STEP ONE: Please fill out your new client form here.
STEP TWO: Fill out your waiver here. STEP THREE: Download a macro tracker. If you have one, like My Fitness Pal that's great. Double check that it tracks. ADDED SUGAR AND FIBER. I love using MyNetDiary Pro. I recommend it if you don't have one you love. STEP FOUR: Begin tracking what you eat. You don't have to "be good". Just do you. I need to see your normal. No judgement. My job is to help you make this work for your life. I can do my best work if you are 100 percent true to yourself. After three days of tracking complete this form.
STEP FIVE: Download your ebooks here
STEP FIVE: Write down any questions you have. STEP SIX: Remember to send me three days of your tracking by using this form. Click on that green circle! I will then send you back your own macros for your tracker based on your goals! |
STEP ONE: Please fill out your new client form here.
STEP TWO: Fill out your waiver here. STEP THREE: Download a macro tracker. If you have one, like My Fitness Pal that's great. Double check that it tracks. ADDED SUGAR AND FIBER. I love using MyNetDiary Pro. I recommend it if you don't have one you love. STEP SIX: Your zoom class link will come to you in your email. Can't wait to see you!
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STEP SEVEN: Your zoom class link will come to you in your email. Can't wait to see you!
REALLY GREAT LINKS TO BOOKMARK
1. RIPPED RECIPES. USE YOUR COMPUTER NOT THE PHONE FOR THE BEST FILTERS.
2. MY BLOG: SEARCH FOR AMAZING HACKS
3. FAT SECRET SAVE THIS ON YOUR PHONE TO SEARCH ALL RESTURANTS